You're smart, hard-working and good at what you do, but the truth is you also too often feel your life is just a relentless set of demands you have to meet, and too rarely a source of satisfaction. You long to feel more in control of your days, but the reality is you're frequently racing just to keep up.
This is the story I hear over and over at every level in organizations, from first line managers all the way up to CEOs in large companies. I'm convinced it doesn't have to be this way, and that the solution has to do with deeply embedding a series of simple practices into your life.
I have ten in mind, but it's not realistic to add them all at once, assuming there are a number you don't currently do. Instead, I hope to lead you on a journey in which you add them one at a time, sequentially, over the coming months. You don't have to do all of them for your life to work really well, and even small changes will often deliver disproportionately large results. At the same time, it's likely that the more of these you eventually add, the better and more in charge of your life you'll feel.
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